Two 1-hour online sessions for in-depth integration support. Ideal for exploring recent experiences, unpacking insights, and developing practical strategies.

What’s Included

2 × 60–75 minute private session

• Safe, confidential environment for in-depth reflection

• Tailored, guided discussions to unpack themes and insights

• Exploration of values, motivations, and life context

• Linking insights to personal goals and meaningful intentions

• Working through challenging material with professional guidance

• Practical strategies for applying learnings in sustainable, real-world ways

Benefits

• Create space to reflect on and explore your experience safely

• Process emotions and challenging material with professional support

• Develop deeper understanding of personal insights, themes, and symbols

• Clarify values, motivations, and meaningful goals

• Apply learnings thoughtfully to everyday life in sustainable ways

• Engage in a structured, psychology- and research-based integration process